BALANCE BREATHE BE.....
Dont give something up this year, Take something up..... Try and bring balance to both your body and your mind...
Several options to get you back on track!
Why not bring yoga home with ON YOUR MAT - try a few personal yoga sessions to get you into shape, or get more focused personalised sessions to improve your strengthen, your postures or go deeper into the asana.
Or bring Yoga to your office for CORPORATE YOGA - a great way to get your exercises in during lunch or straight after work (miss the traffic and get in shape!). We can come to you (southside Dublin and surround) or you can come to us in Blackrock.
Balancing body & mind for schools - CLASSROOM CALMER - a great way to help children to connect with their body while calming their mind. Improving their focus, concentration and their well being.
NEW COURSES STARTING IN JANUARY 2017 -
Afterwork ASHTANGA - Monday 5.30 to 6.30 in BLACKROCK
Evening YOGA - Thursday 6.40pm to 7.40pm in BLACKROCK
or YOGA BUGS for Littlies or YOGA TEENS for Teenagers - in schools or after schools
CONTACT US FOR MORE DETAILS. - by ph: 0868215775 or email: firstname.lastname@example.org
AND IF THE CLASSES DON'T SUIT, TRY A PRIVATE SESSION, ONE TO ONE SESSIONS ARE DESIGNED JUST FOR YOU AND CAN BE CARRIED OUT AT A TIME CONVENIENT FOR YOU AND IN A PLACE THATS SUITABLE FOR YOU.
Check CLASSES SECTION for more information.
Baby & Toddler Reflexology: a loving touch. This is added in to the baby yoga class however if you want more you can book private baby or toddler reflexology for one on one attention.
YOGA ANGEL: Now offering personal and private yoga classes to you in your own home or in a private studio in Blackrock or Stepaside.
GROUP AND CORPORATE YOGA CLASSES: Also available are small group classes, working on the specific needs of the group and corporate classes, perhaps you want a lunchtime class in your place of work.
BABY, TODDLER & KIDS YOGA: Classes available for small groups or in your Montesorri
GIFT VOUCHERS AVAILABLE: a thoughtful Christmas or Birthday present for your loved one - either a course of lessons or perhaps a few private lessons to get anyone started.
FOR MORE DETAILS ON CLASSES PLEASE CHECK THE CLASSES SECTION - FULL TIMETABLE.