BALANCE BREATHE BE.....
Welcome to Purely Yoga, providing a sanctury for your soul and promoting the joy of yoga and the feeling of wellbeing to all.
You may be drawn to yoga to keep fit and supple or perhaps seek relief from an ailment. Whatever your reason, come along and try a class.
NEW COURSES: PREGNANCY YOGA
START DATE: JANUARY 15th (Wednesday 7.15pm to 8.15pm)
Class starts at 7.15pm and runs for 1 hour, it covers everything you need during your pregnancy. Starting with gentle stretching moves to loosen your body up, continuing on with some gentle exercises designed to stretch, strengthen and open your body in preparation for pregnancy, labour and birth. Followed by some pelvic floor exercises, breathing techniques and finishing with some gentle relaxation.
Having had 2 pregnancies and teaching pregnancy yoga for sevaral years, I have designed a class that is suitable for all levels, and those with experience and those with none. The class is a constant flow and will help your body in more ways then one.
AND IF THE CLASSES DON'T SUIT, TRY A PRIVATE SESSION, ONE TO ONE SESSIONS ARE DESIGNED JUST FOR YOU AND CAN BE CARRIED OUT AT A TIME CONVENIENT FOR YOU AND IN A PLACE THATS SUITABLE FOR YOU.
Check CLASSES SECTION for more information.
Baby & Toddler Reflexology: a loving touch. This is added in to the baby yoga class however if you want more you can book private baby or toddler reflexology for one on one attention.
YOGA ANGEL: Now offering personal and private yoga classes to you in your own home or in a private studio in Blackrock or Stepaside.
GROUP AND CORPORATE YOGA CLASSES: Also available are small group classes, working on the specific needs of the group and corporate classes, perhaps you want a lunchtime class in your place of work.
BABY, TODDLER & KIDS YOGA: Classes available for small groups or in your Montesorri
GIFT VOUCHERS AVAILABLE: a thoughtful Christmas or Birthday present for your loved one - either a course of lessons or perhaps a few private lessons to get anyone started.
FOR MORE DETAILS ON CLASSES PLEASE CHECK THE CLASSES SECTION - FULL TIMETABLE.